Tag Archives: mind

March 13, 2015

Mindful Attention

By ME and the Boss

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“The most precious gift

we can offer anyone is

our attention.

When mindfulness embraces

those we love,

they will bloom

like flowers.”

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~Thich Nhat Hanh

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Yes, it is great to just hang out with a friend,

but to be a true friend we should pay attention

and be with our friends;  body, mind and soul.

Mindfulness is not just a solitary practice;

controlling your breathing,

contemplating your navel,

concentrating on chewing of your food,

it is also being aware of the world about you

and the greatest rewards are when

you share your world with a friend.

Friendship is offering mindful attention to those we love.

Friendship is a priceless gem

that is to be valued and protected.

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ME and the Boss

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February 4, 2015

Find Your Peace

By ME and the Boss

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“Ego says,

‘Once everything
falls into place,
I’ll feel peace.’

Spirit says,

‘Find your peace,
and then everything
will fall into place.’ “

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~ Marianne Williamson

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The ego thinks it knows,

the spirit does not have to know.

Happiness, serenity, love and peace of mind

are all attitudes that live inside of our hearts

and the mind, the ego, is always wasting

it’s time and energy searching

for what is already inside of you,

looking for the meaning of God’s plan.

Today, accept God’s plan as

just the way things are going to be,

assume the positive attitude,

and have faith knowing that everything

will fall into place.

Life is to find your peace.

Life is to live and love in the here and now.

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ME and the Boss

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