March 22 Speak Kindly



“When ever the speech is corrupted so is the mind.”  ~ Seneca

Always speak the truth, but if you cannot say anything nice,

do not say anything at all.

The use of foul language only shows that you are either; lazy, stupid, uneducated

and or you are trying to bolster your low self esteem by employing a shock value.

A corrupted language is an indication of an evil heart.

Be kind, be loving, be the person your Higher Power wants

you to be and if you cannot find the right words, show it in your actions.

Today, let your favorite words be:

“If no one has told you today, God loves you and so do I.”

Happiness is having a heart that speaks well.

Happiness is helping someone help themselves.

ME and the Boss


March 21            Keep It Together



“Depression is rage spread thin.”  ~ George Santayana

Alcohol ingested is a mental, emotional and spiritual depressant.

Addictive behaviors and mood altering drugs give one a false sense of well being.

Up or Down ??, or just Angry ??

To live an enjoyable productive life, find the middle of the road.

Find a friend or a professional who can show you how to stay

on the right side of the road.

Trust in a Higher Power that the road is wide enough to

make room for you.

Happiness is knowing where your mood swings take you.

Happiness is helping someone help themselves.

ME and the Boss